วันจันทร์ที่ 15 มีนาคม พ.ศ. 2553

Raw Food Recipe Episode 6-Jenna's Healthy Kitchen

Raw food recipe. In this episode, Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cabbage salad recipe, delicious and very filling. Evona is a raw (living) food chef, trained at the Living Light Culinary Arts Institute. She is also co-founder of Veggie Magic Foods in Sarasota, Florida. Ingredients • 1 / 2 bunch fresh, organic kale, stemmed and thinly strips about 1 cup (packed) • 1 / 8 head cabbage, chopped(1 1 / 4 cups) • 1 tomato, diced • 1 / 8 teaspoon cayenne pepper • 2 tablespoons red onion, finely chopped • 1 / 8 teaspoon salt • 1 tablespoon olive oil • 1 tablespoon of flaxseed oil • 1 tablespoon light miso • 1 / 2 tablespoons freshly squeezed lemon juice • 1 / 2 tablespoons agave nectar • 1 tsp onion powder • 1 / 4 teaspoon mustard powder • 1 / 2 teaspoon crushed garlic



http://www.youtube.com/watch?v=mvplPjezN7U&hl=en

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