There are many ways to facilitate a diet, the zone for themselves lossing weight without losing flavor. A few simple, it's easy fods calorie replacement with lower fat products, such as low-fat or skim milk as opposed to whole milk. Another good recipe for nutrition zone additions or rather, included the elimination of high fat salad dressings with low fat or replace with olive oil and vinegar. Roast beef instead of meat, too, it is a simple,and healthy way to reduce fat.
Zone diet recipes need not mean tasteless recipes. A few examples are cited delicious recipes that are certainly well suited to a zone diet recipe regime.
Breakfast:
Easy Zone Diet Breakfast Recipe
Scrambled eggs with ham and cheese and fruit page
Ingredients for one serving
3 eggs. Separate 2 egg yolks and discard.
Sea salt and pepper to taste
2 ounces low-fat Cheddar cheeseCheese
1 ounces extra-lean ham.
1 tablespoon low-fat milk
1 orange
half a pear
4 ounces fresh strawberries
Instructions for preparation:
In a small bowl, whisk the eggs, season and season with salt and pepper. Add the chopped bacon over medium heat and cook the same as each scrambled eggs. As the eggs cook, and cut fruit prepared page.
Lunch
Tofo burger with avocado and strawberries
1.5 ounces fresh avocado
One 4 ounces meat substitutepatty of choice. Tofu / soy burgers are used in this recipe
2 slices reduced-fat, whole wheat bread
1 slice provolone cheese
1 tsp. Fat-free mayo
1 teaspoon yellow mustard
1 cup sliced fresh strawberries
Warm and top-burger with avocado and cheese. Spread mayonnaise and mustard and serve hot with a fresh strawberry page.
Dinner
Recipe for roast chicken with honey, rosemary and Dijon mustard
Serving for four @ 1 / 4 chicken per serving
Ingredients:
5Pound chicken
freshly ground pepper
Dijon mustard
Fresh rosemary, 3 sprigs of
Quarter cup honey
Juice of one lemon and zest for life
4 garlic cloves
one chopped onion in ½
Preheat oven to 375 degrees Celsius. Prepare the chicken first wash with cold water to rinse sure on the inside cavity. With paper towels, pat dry and season the bird and season with salt and pepper. In a large roasting pan aside.
Remove the stems andcroasely chop rosemary. Mix mustard, lemon juice and a bowl of honey in a small bowl. Add 2 / 3 of the chopped rosemary. Easy Brush the outside of the chicken with the honey-lemon glaze. Remove the onion, half a lemon, garlic and rosemary and other matters deeply into the cavity of the chicken.
Set to bake and baste the bird about every 15 minutes. The baking time is about an hour until all the juices run clear and internal temperature reaches 180 "degrees. Serve hot.
Zone DietRecipes are great tasting and good for you too! Bon appetite.
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